Good-heartedness

Published on 14 April 2014 by in Supercharge Your Life!

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As I get older, I realize that the thing I value the most is good-heartedness.
-Alice Walker
Warm hearts lead to niceness and kindness.
Have a Wonderful Day!
Kathy

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Live now as we think human beings should live

To be hopeful in bad times is based on the fact that human history is not only of cruelty, but also of compassion, sacrifice, courage, kindness. If we see only the worst, it destroys our capacity to do something. If we remember those times and places where people have behaved magnificently, this gives us the [...]

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Kiss the Earth

Published on 09 April 2014 by in Supercharge Your Life!

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Kiss the Earth

“Walk as if you are kissing the Earth with your feet.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
When we walk gently, we are more connected.
Have a Wonderful Day!
Kathy

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Pay Attention

Published on 04 April 2014 by in Supercharge Your Life!

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Pay Attention

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Bringing conscious intention to our action leads to a a better result.
Have a Wonderful Day!
Kathy

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How You Travel

Published on 03 April 2014 by in Supercharge Your Life!

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“It’s good to have an end in mind but in the end what counts is how you travel.”
― Orna Ross
Our day by day, moment thoughts and actions define who we are, what our character is.
Have a Wonderful Day!
Kathy
 
 

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Serving Others

Published on 02 April 2014 by in Supercharge Your Life!

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Serving Others

Genuine politics — every politics worthy of the name — the only politics I am willing to devote myself to — is simply a matter of serving those around us: serving the community and serving those who will come after us. Its deepest roots are moral because it is a responsibility expressed through action, to [...]

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Be Happy in the Moment

Published on 01 April 2014 by in Supercharge Your Life!

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Be Happy in the Moment

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
― Mother Teresa
The moment is the only time we are truly alive. Enjoy it!
Have a Wonderful Day!
Kathy

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The Power of Kindness

Published on 31 March 2014 by in Supercharge Your Life!

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The Power of Kindness

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
-Leo Buscaglia
Kindness is one of our best qualities.
Have a Wonderful Day!
Kathy

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Don’t Believe Everything You Think

“Don’t believe everything you think. Thoughts are just that – thoughts.”
― Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living
Most of us are working with a defective operating system that generates some thoughts that are not helpful. When we recognize that thoughts are just thoughts, we can not take some of them so seriously. Slowly [...]

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Mindfulness and Anger

Published on 27 March 2014 by in Supercharge Your Life!

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“Through meditation we learn to just watch and not react. Mindfulness invites us to make friends with the whole of ourselves just as we are, which includes witnessing and knowing anger. It grounds us in basic sanity so we can be aware of our feelings and not get swept away by them. There is a half way [...]

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