Stick with Love

Published on 18 October 2014 by in Supercharge Your Life!

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I have decided to stick with love. Hate is too great a burden to bear.
-Martin Luther King, Jr.
It is interesting that those we are closest to are often the hardest to forgive and love completely…family members, friends, ex-partners. Love is always the best option from our side.
Have a Wonderful Day!
Kathy

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Change Begins

Published on 16 October 2014 by in Supercharge Your Life!

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   All change, even very large and powerful change, begins when a few people start talking with one another about something they care about.
–Margaret J. Wheatley
Talking to like minded people can lead us to take action to change. Hopefully we have selected people with qualities we aspire to, and causes that are just.
Have a Wonderful [...]

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Feel for All Living Beings

Published on 06 October 2014 by in Supercharge Your Life!

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The more we know, the better we forgive. Those who feel deeply feel for all living beings.
-Madame de Stael
Correct compassion is based on equanimity, which allows us to feel compassion for others regardless of our relationship to them or how they’ve treated us. When this compassion comes to encompass all beings, it is called great [...]

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Be What We Are

Published on 03 October 2014 by in Supercharge Your Life!

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Be What We Are

We are already one. But we imagine that we are not. And what we have to recover is our original unity. What we have to be is what we are.
-Thomas Merton
From a position of Higher understanding, we are all one. But from our current position, we must accomplish our awakening as an individual. Life is [...]

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Showing Feelings

Published on 01 October 2014 by in Supercharge Your Life!

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“Never apologize for showing feeling. When you do so, you apologize for the truth.”
-Benjamin Disraeli
I would say freely express positive feelings like generosity, love and compassion. Feelings are states of mind.When our heart-mind is clear, our mind naturally arises loving-kindness and compassion, and our speech is gentle and kind.
For negative feelings like  anger and jealousy, [...]

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The more we know, the better we forgive. Those who feel deeply feel for all living beings.
-Madame de Stael
Forgiveness opens our heart to others.
Have a Wonderful Day!
Kathy

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Compassionate giving and receiving

Published on 26 September 2014 by in Supercharge Your Life!

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“When our communication supports compassionate giving and receiving, happiness replaces violence and grieving.”
-Marshall Rosenberg
Our words are a powerful transforming power. Use them mindfully.
Have a Wonderful Day!
Kathy

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Mirrors to Each Other

Published on 24 September 2014 by in Supercharge Your Life!

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Mirrors to Each Other

“We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course … we need the nourishing company of others to create the circle needed for growth, freedom and healing.”
-Wayne Muller
We are [...]

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Enjoy Where We Are

Published on 23 September 2014 by in Supercharge Your Life!

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Enjoy Where We Are

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”
― Bill Watterson
Finding our natural pace, which is usually slower than our stressed rate, helps us relax into the present moment.
We are more effective moving and thinking more slowly.  Stop and smell the roses!
Have a [...]

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Acts of Kindness

Published on 22 September 2014 by in Supercharge Your Life!

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Acts of Kindness

“Any ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can’t see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can’t design or ordain.”
-Sharon Salzberg
Our random acts [...]

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