Loving All Others

Published on 22 February 2013 by in Supercharge Your Life!

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Recognizing the kindness of all others in our life and wishing to repay that kindness forms the basis for our ability to love all others.  Like a loving mother toward her precious child, we cultivate a love for all beings. This love that comes from the force of attraction is cultivated naturally.
We want them to [...]

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Great Compassion

Published on 22 February 2013 by in Supercharge Your Life!

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Building on our love for all beings, we remember that their suffering may cause them to hurt themselves and others including us. They are roaming the world hurting themselves and others like people under the spell of a great mental illness or delusion. Their anger, greed, lust, jealousy, pride,  stress, and selfishness are causing dysfunction [...]

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Repaying Others Kindness

Published on 21 February 2013 by in Supercharge Your Life!

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When we recognize the kindness of others in our life, the next natural step is to want to repay their kindness.
This debt of gratitude we owe all others, creates a bond with others. When we see others in this manner, we wish to help them and not hurt them with our selfishness.
We can often feel [...]

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The Kindness of Others

Published on 20 February 2013 by in Supercharge Your Life!

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Everything that we have and are is due to the kindness of others. The food we eat was planted, cared for, harvested, transported and delivered to us by others. Everything we have learned – to read, add and subtract, and write was due to the kindness of our school teachers. They knowledge and skills we [...]

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Our Dear Mother

Published on 19 February 2013 by in Supercharge Your Life!

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Healing our relationships with all beings starts with healing our relationship with our dear mother.  Our mother is our most intimate relationship and whether they are alive or passed away, it forms the basis for our trust and intimacy with all others.
We ask forgiveness for any poor attitudes or judgements we have made about her, [...]

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Healing Love

Published on 18 February 2013 by in Supercharge Your Life!

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Healing Love comes from a deeper place of wisdom. It is an altruistic great compassion that relaxes our shallow defense mechanisms and allows deep spiritual healing to occur. Jesus, Medicine Buddha, and other great healers share this healing love effortlessly.
We too can learn to love in this manner.  It is our life’s purpose.
Have a Wonderful [...]

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Deep Breathing to Relax

Published on 04 February 2011 by in Supercharge Your Life!

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Deep paced breathing is one of the best ways to relax.  No special equipment is needed – just you and your breath. Ten to twelve deep breaths can change your day.
Deep breathing calms the body, relaxing tight muscles and releasing tension. Improving digestion and weight control, boosting the immune system to fight off illness, and [...]

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Personal Wellness Program

Published on 24 January 2011 by in Supercharge Your Life!

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I am frequently asked  why I developed my wellness programs…here is my answer.
Starting my career as a cardiac nurse, I sat with patients and their anxious families as they awaited open heart surgery or a heart transplant. I cared for patients after heart attacks and strokes, and worked with those dealing [...]

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We can use the Following the Breath exercise to cleanse our mind. Take deep belly breaths and follow the breath in and out of the body with your awareness.

“When we focus our attention on the passage of breath, we break the usually continuous flow of thoughts of attachment, hostility and so forth, whatever they might [...]

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Good Standing Posture

Published on 05 February 2010 by in Supercharge Your Life!

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The better our posture the more relaxed we will be and the better we will feel and look.
When we stand, the crown of the head, heart center, and navel center should all be in a straight line.  Our feet are shoulder width apart, knees are slightly bent (never locked),  hips loose so the pelvis/tailbone can [...]

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