Slowing Down

Published on 20 May 2014 by in Supercharge Your Life!

0
Slowing Down

“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.”
― Sharon Salzberg, Real Happiness: The Power of Meditation
Slowing down and paying attention to what we are doing adds a fullness to our lives.
Have a Wonderful Day!
Kathy

Continue Reading

0

The individual is capable of both great compassion and great indifference. He has it within his means to nourish the former and outgrow the latter.
-Norman Cousins
The key to skillful relationships is treating everyone as valuable and dear. When we extend kindness and friendliness to all others, as if they are a loved and respected person, [...]

Continue Reading

Work with, not against.

Published on 15 April 2014 by in Supercharge Your Life!

0
Work with, not against.

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
— Eckhart Tolle
What is this experience trying to teach us? If we stop taking our life so personally, we can actually learn and grow much easier.
Have a Wonderful Day!
Kathy

Continue Reading

Good-heartedness

Published on 14 April 2014 by in Supercharge Your Life!

0

As I get older, I realize that the thing I value the most is good-heartedness.
-Alice Walker
Warm hearts lead to niceness and kindness.
Have a Wonderful Day!
Kathy

Continue Reading

0
Live now as we think human beings should live

To be hopeful in bad times is based on the fact that human history is not only of cruelty, but also of compassion, sacrifice, courage, kindness. If we see only the worst, it destroys our capacity to do something. If we remember those times and places where people have behaved magnificently, this gives us the [...]

Continue Reading

Kiss the Earth

Published on 09 April 2014 by in Supercharge Your Life!

0
Kiss the Earth

“Walk as if you are kissing the Earth with your feet.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
When we walk gently, we are more connected.
Have a Wonderful Day!
Kathy

Continue Reading

Pay Attention

Published on 04 April 2014 by in Supercharge Your Life!

0
Pay Attention

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Bringing conscious intention to our action leads to a a better result.
Have a Wonderful Day!
Kathy

Continue Reading

How You Travel

Published on 03 April 2014 by in Supercharge Your Life!

0

“It’s good to have an end in mind but in the end what counts is how you travel.”
― Orna Ross
Our day by day, moment thoughts and actions define who we are, what our character is.
Have a Wonderful Day!
Kathy
 
 

Continue Reading

Serving Others

Published on 02 April 2014 by in Supercharge Your Life!

0
Serving Others

Genuine politics — every politics worthy of the name — the only politics I am willing to devote myself to — is simply a matter of serving those around us: serving the community and serving those who will come after us. Its deepest roots are moral because it is a responsibility expressed through action, to [...]

Continue Reading

Be Happy in the Moment

Published on 01 April 2014 by in Supercharge Your Life!

0
Be Happy in the Moment

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
― Mother Teresa
The moment is the only time we are truly alive. Enjoy it!
Have a Wonderful Day!
Kathy

Continue Reading