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The more we know, the better we forgive. Those who feel deeply feel for all living beings.
-Madame de Stael
Forgiveness opens our heart to others.
Have a Wonderful Day!
Kathy

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Compassionate giving and receiving

Published on 26 September 2014 by in Supercharge Your Life!

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“When our communication supports compassionate giving and receiving, happiness replaces violence and grieving.”
-Marshall Rosenberg
Our words are a powerful transforming power. Use them mindfully.
Have a Wonderful Day!
Kathy

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Mirrors to Each Other

Published on 24 September 2014 by in Supercharge Your Life!

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Mirrors to Each Other

“We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course … we need the nourishing company of others to create the circle needed for growth, freedom and healing.”
-Wayne Muller
We are [...]

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Enjoy Where We Are

Published on 23 September 2014 by in Supercharge Your Life!

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Enjoy Where We Are

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”
― Bill Watterson
Finding our natural pace, which is usually slower than our stressed rate, helps us relax into the present moment.
We are more effective moving and thinking more slowly.  Stop and smell the roses!
Have a [...]

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Acts of Kindness

Published on 22 September 2014 by in Supercharge Your Life!

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Acts of Kindness

“Any ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can’t see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can’t design or ordain.”
-Sharon Salzberg
Our random acts [...]

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Seeking Happiness

Published on 19 September 2014 by in Supercharge Your Life!

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Seeking Happiness

“Seeking is endless. It never comes to a state of rest; it never ceases.”
― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
We are constantly seeking happiness – in all the wrong places….job, spouse, food, fashion, chocolate desserts.
Lasting Happiness is found within, when we stop seeking it externally.
Have a Wonderful Day!
Kathy

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Loving Kindness

Published on 17 September 2014 by in Supercharge Your Life!

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We will develop and cultivate the liberation of mind by loving-kindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.
-Buddha
Loving kindness involves caring for the well-being of others. We begin with our self, our family and friends, and then expand it out to strangers, and people [...]

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Weirdness

Published on 17 September 2014 by in Supercharge Your Life!

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We are all a little weird and life’s a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.
-Dr. Seuss
When we are focused on positive goals, finding like minded people gives us the support we need to move [...]

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Without Fear

Published on 16 September 2014 by in Supercharge Your Life!

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Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.
-Thich Nhat Hanh
The fearless state is born out of compassion.
Have a Wonderful Day!
Kathy

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Live in the Present

Published on 15 September 2014 by in Supercharge Your Life!

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Live in the Present

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
― Henry David Thoreau
There is no other time than NOW. Be there.
(Try some of the [...]

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