Enjoy Where We Are

Published on 23 September 2014 by in Supercharge Your Life!

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Enjoy Where We Are

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”
― Bill Watterson
Finding our natural pace, which is usually slower than our stressed rate, helps us relax into the present moment.
We are more effective moving and thinking more slowly.  Stop and smell the roses!
Have a [...]

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Acts of Kindness

Published on 22 September 2014 by in Supercharge Your Life!

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Acts of Kindness

“Any ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can’t see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can’t design or ordain.”
-Sharon Salzberg
Our random acts [...]

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Seeking Happiness

Published on 19 September 2014 by in Supercharge Your Life!

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Seeking Happiness

“Seeking is endless. It never comes to a state of rest; it never ceases.”
― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
We are constantly seeking happiness – in all the wrong places….job, spouse, food, fashion, chocolate desserts.
Lasting Happiness is found within, when we stop seeking it externally.
Have a Wonderful Day!
Kathy

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Loving Kindness

Published on 17 September 2014 by in Supercharge Your Life!

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We will develop and cultivate the liberation of mind by loving-kindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.
-Buddha
Loving kindness involves caring for the well-being of others. We begin with our self, our family and friends, and then expand it out to strangers, and people [...]

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Weirdness

Published on 17 September 2014 by in Supercharge Your Life!

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We are all a little weird and life’s a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.
-Dr. Seuss
When we are focused on positive goals, finding like minded people gives us the support we need to move [...]

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Without Fear

Published on 16 September 2014 by in Supercharge Your Life!

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Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.
-Thich Nhat Hanh
The fearless state is born out of compassion.
Have a Wonderful Day!
Kathy

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Live in the Present

Published on 15 September 2014 by in Supercharge Your Life!

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Live in the Present

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
― Henry David Thoreau
There is no other time than NOW. Be there.
(Try some of the [...]

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Love more and be happy

Published on 12 September 2014 by in Supercharge Your Life!

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“When all your desires are distilled you will cast just two votes: to love more, and be happy.”
-Hafiz of Persia
Expressing Loving Kindness toward others is the true source of our happiness.
Have a Wonderful Day!
Kathy

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Don’t dispair, love always wins

Published on 11 September 2014 by in Supercharge Your Life!

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Don’t dispair, love always wins

When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invincible, but in the end, they always fall — think of it, always.
-Mohandas K. Gandhi
Love is always greater than confusion. It always wins in the [...]

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No Worries.

Published on 09 September 2014 by in Supercharge Your Life!

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No Worries.

“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.”
-― Maya Angelou
We can lose about 30% of our life worrying about the future. Better to invest that time in living fully. We will handle whatever comes our way as [...]

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