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Don’t Believe Everything You Think

“Don’t believe everything you think. Thoughts are just that – thoughts.”
― Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living
Most of us are working with a defective operating system that generates some thoughts that are not helpful. When we recognize that thoughts are just thoughts, we can not take some of them so seriously. Slowly [...]

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Mindfulness and Anger

Published on 27 March 2014 by in Supercharge Your Life!

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“Through meditation we learn to just watch and not react. Mindfulness invites us to make friends with the whole of ourselves just as we are, which includes witnessing and knowing anger. It grounds us in basic sanity so we can be aware of our feelings and not get swept away by them. There is a half way [...]

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Changing our Mind

Published on 03 March 2014 by in Supercharge Your Life!

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Changing our Mind

New insights fail to get put into practice because they conflict with deeply held internal images of how the world works … images that limit us to familiar ways of thinking and acting. That is why the discipline of managing mental models — surfacing, testing, and improving our internal pictures of how the world works [...]

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A Student of Change

Published on 28 February 2014 by in Supercharge Your Life!

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A  Student of Change

Become a student of change. It is the only thing that will remain constant.
-Anthony J. D’Angelo
Change is our best friend. Without it a seed could not become a flower and we would still be a baby in diapers. Yet we resist change. Learning how to cultivate positive change in our lives is the key.
Have a [...]

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Tai Chi Movements – Sitting

Published on 26 February 2014 by in Supercharge Your Life!

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Tai Chi Movements – Sitting

“The goal is relaxed on the outside, alert on the inside.”
-Domo Geshe Rinpoche
Tai Chi Movements are wonderful for the body and mind. They can help bring us back into focus in the present moment and reduce stress and tension in the body. They help us relax on the outside so we can become more alert [...]

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Gratitude

Published on 25 February 2014 by in Supercharge Your Life!

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Gratitude

“Gratitude is the fairest blossom which springs from the soul.”
-Henry Ward Beecher
Gratitude comes from the heart, and opens a door along its way.
Have a Wonderful Day!
Kathy

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We Can Never be Too Kind

Published on 24 February 2014 by in Supercharge Your Life!

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“In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens everyone is struggling with.”
-Brian Tracy

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Honest and Transparent

Published on 21 February 2014 by in Supercharge Your Life!

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Honest and Transparent

“Honesty and transparency make you vulnerable. Be honest and transparent anyway.”
-Mother Teresa
Spiritual practice helps us regain our innocence.  It is this innocent, open, honest, and transparent nature that is the hallmark of the Great Ones.  Consider losing  false sophistication and regain this quality.
Have a Wonderful Day!
Kathy

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Love and Courage

Published on 18 February 2014 by in Supercharge Your Life!

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Love and Courage

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.
-Lao Tzu

Share your love.

Have a Wonderful Day!
Kathy

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Correct Compassion

“Compassion for myself is the most powerful healer of them all.”
   -Theodore Isaac Rubin (born 1923); Psychiatrist, Author
Faulty compassion is self pity and leads to a downward cycle of suffering.
Instead we see our self as “other” and offer that one compassion – they wish that they would not suffer.
Correct compassion is the cure to the [...]

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